diff --git a/README.md b/README.md
index cf64ce6..7991f8d 100644
--- a/README.md
+++ b/README.md
@@ -4,20 +4,17 @@ A Firefox extension that surfaces your forgotten bookmarks — the ones you save
 
 ## Installation
 
-### From Firefox Add-ons (recommended)
+### From Firefox Add-ons
 
-[Install from AMO](https://addons.mozilla.org/firefox/addon/embermarks/)
-
-### Manual Install
-
-Download the latest `.xpi` from [Releases](https://github.com/gruberb/embermarks/releases) and drag it into Firefox.
+[Install from AMO](https://addons.mozilla.org/en-US/firefox/addon/embermarks1/)
 
 ## Features
 
 - **Discover forgotten bookmarks** — Shows bookmarks you've rarely or never visited
+- **Click to open** — Just click any bookmark to visit it
+- **Refresh behavior** — Choose to see new bookmarks every time, once a day, or only when you manually refresh
 - **Configurable criteria** — Set maximum visit count and minimum age for "forgotten" status
 - **Exclude folders** — Keep certain bookmark folders out of suggestions
-- **Quick actions** — Visit, skip, or delete bookmarks directly from the popup
 
 ## Building from Source
 
@@ -37,4 +34,4 @@ npx web-ext run
 
 ## License
 
-Mozilla Public License Version 2.0
+Mozilla Public License Version 2.0
\ No newline at end of file
diff --git a/background.js b/background.js
index f639a42..21245a3 100644
--- a/background.js
+++ b/background.js
@@ -4,13 +4,21 @@
 // Minimum valid timestamp (Jan 1, 2010) - older dates are likely corrupted imports
 const MIN_VALID_TIMESTAMP = 1262304000000;
 
+// Cache duration for "daily" refresh mode (24 hours in ms)
+const DAILY_CACHE_DURATION = 24 * 60 * 60 * 1000;
+
 const DEFAULT_SETTINGS = {
   excludedFolders: [],
   numBookmarks: 5,
   maxVisitCount: 2, // Consider "forgotten" if visited 2 or fewer times
   minAgeDays: 7, // Only show bookmarks older than 7 days
+  refreshBehavior: "always", // "always", "daily", or "manual"
 };
 
+// In-memory cache for bookmarks
+let cachedBookmarks = null;
+let cacheTimestamp = null;
+
 // Get user settings
 async function getSettings() {
   const result = await browser.storage.local.get("settings");
@@ -24,6 +32,33 @@ async function saveSettings(settings) {
   });
 }
 
+// Get cached bookmarks if valid
+async function getCachedBookmarks() {
+  const result = await browser.storage.local.get([
+    "cachedBookmarks",
+    "cacheTimestamp",
+  ]);
+  return {
+    bookmarks: result.cachedBookmarks || null,
+    timestamp: result.cacheTimestamp || null,
+  };
+}
+
+// Save bookmarks to cache
+async function setCachedBookmarks(bookmarks) {
+  await browser.storage.local.set({
+    cachedBookmarks: bookmarks,
+    cacheTimestamp: Date.now(),
+  });
+}
+
+// Clear the cache
+async function clearCache() {
+  await browser.storage.local.remove(["cachedBookmarks", "cacheTimestamp"]);
+  cachedBookmarks = null;
+  cacheTimestamp = null;
+}
+
 // Get all bookmarks recursively, respecting excluded folders
 async function getAllBookmarks(excludedFolderIds = []) {
   const tree = await browser.bookmarks.getTree();
@@ -71,8 +106,8 @@ async function getVisitCount(url) {
   }
 }
 
-// Get forgotten bookmarks (low visit count, old enough)
-async function getForgottenBookmarks() {
+// Fetch fresh forgotten bookmarks
+async function fetchFreshBookmarks() {
   const settings = await getSettings();
   const bookmarks = await getAllBookmarks(settings.excludedFolders);
 
@@ -118,6 +153,41 @@ async function getForgottenBookmarks() {
   return shuffled.slice(0, settings.numBookmarks);
 }
 
+// Get forgotten bookmarks (with caching logic)
+async function getForgottenBookmarks(forceRefresh = false) {
+  const settings = await getSettings();
+  const { bookmarks: cached, timestamp } = await getCachedBookmarks();
+
+  // Determine if we should use cache
+  if (!forceRefresh && cached && timestamp) {
+    const now = Date.now();
+    const cacheAge = now - timestamp;
+
+    if (settings.refreshBehavior === "manual") {
+      // Always use cache in manual mode (until explicit refresh)
+      return cached;
+    }
+
+    if (
+      settings.refreshBehavior === "daily" &&
+      cacheAge < DAILY_CACHE_DURATION
+    ) {
+      // Use cache if less than 24 hours old
+      return cached;
+    }
+  }
+
+  // Fetch fresh bookmarks
+  const freshBookmarks = await fetchFreshBookmarks();
+
+  // Cache the results (for daily and manual modes)
+  if (settings.refreshBehavior !== "always") {
+    await setCachedBookmarks(freshBookmarks);
+  }
+
+  return freshBookmarks;
+}
+
 // Get all bookmark folders for settings UI
 async function getBookmarkFolders() {
   const tree = await browser.bookmarks.getTree();
@@ -140,11 +210,14 @@ async function getBookmarkFolders() {
   return folders;
 }
 
-// Handle messages from popup/newtab/options
+// Handle messages from popup/options
 browser.runtime.onMessage.addListener((message, sender, sendResponse) => {
   switch (message.action) {
     case "getForgottenBookmarks":
-      return getForgottenBookmarks();
+      return getForgottenBookmarks(message.forceRefresh || false);
+
+    case "clearCache":
+      return clearCache();
 
     case "getBookmarkFolders":
       return getBookmarkFolders();
diff --git a/manifest.json b/manifest.json
index 6c3479d..936f376 100644
--- a/manifest.json
+++ b/manifest.json
@@ -1,7 +1,7 @@
 {
   "manifest_version": 2,
   "name": "Embermarks",
-  "version": "1.0.2",
+  "version": "1.0.3",
   "description": "Rediscover your forgotten bookmarks. Surface the ones you never visit.",
   "author": "Bastian Gruber",
   "homepage_url": "https://github.com/gruberb/embermarks",
diff --git a/options/options.html b/options/options.html
index 248332f..b32f3e6 100644
--- a/options/options.html
+++ b/options/options.html
@@ -108,6 +108,15 @@
                 text-align: center;
             }
 
+            select {
+                padding: 0.5rem;
+                border: 1px solid #444;
+                border-radius: 6px;
+                background: #1a1a1a;
+                color: #fff;
+                font-size: 1rem;
+            }
+
             input[type="checkbox"] {
                 width: 20px;
                 height: 20px;
@@ -219,6 +228,18 @@
                         value="5"
                     />
                 </div>
+
+                <div class="setting-row">
+                    <div class="setting-label">
+                        Refresh behavior
+                        <span>When to show new bookmarks</span>
+                    </div>
+                    <select id="refreshBehavior">
+                        <option value="always">Every time</option>
+                        <option value="daily">Once a day</option>
+                        <option value="manual">Manual only</option>
+                    </select>
+                </div>
             </div>
 
             <div class="section">
diff --git a/options/options.js b/options/options.js
index 42676a0..d6a916e 100644
--- a/options/options.js
+++ b/options/options.js
@@ -2,6 +2,7 @@
 
 document.addEventListener("DOMContentLoaded", async () => {
   const numBookmarksInput = document.getElementById("numBookmarks");
+  const refreshBehaviorSelect = document.getElementById("refreshBehavior");
   const maxVisitCountInput = document.getElementById("maxVisitCount");
   const minAgeDaysInput = document.getElementById("minAgeDays");
   const folderList = document.getElementById("folderList");
@@ -12,6 +13,7 @@ document.addEventListener("DOMContentLoaded", async () => {
   const settings = await browser.runtime.sendMessage({ action: "getSettings" });
 
   numBookmarksInput.value = settings.numBookmarks;
+  refreshBehaviorSelect.value = settings.refreshBehavior || "always";
   maxVisitCountInput.value = settings.maxVisitCount;
   minAgeDaysInput.value = settings.minAgeDays;
 
@@ -55,6 +57,7 @@ document.addEventListener("DOMContentLoaded", async () => {
 
     const newSettings = {
       numBookmarks: parseInt(numBookmarksInput.value, 10),
+      refreshBehavior: refreshBehaviorSelect.value,
       maxVisitCount: parseInt(maxVisitCountInput.value, 10),
       minAgeDays: parseInt(minAgeDaysInput.value, 10),
       excludedFolders,
@@ -65,6 +68,9 @@ document.addEventListener("DOMContentLoaded", async () => {
       settings: newSettings,
     });
 
+    // Clear cache when settings change
+    await browser.runtime.sendMessage({ action: "clearCache" });
+
     // Show save confirmation
     saveStatus.classList.add("visible");
     setTimeout(() => {
diff --git a/popup/popup.js b/popup/popup.js
index c79e629..af7c834 100644
--- a/popup/popup.js
+++ b/popup/popup.js
@@ -1,14 +1,42 @@
 // Embermarks - Popup Script
 
-document.addEventListener('DOMContentLoaded', async () => {
-  const container = document.getElementById('bookmarks');
-  const refreshBtn = document.getElementById('refresh');
-  
-  // Load bookmarks
-  await loadBookmarks(container);
-  
-  // Refresh button
-  refreshBtn.addEventListener('click', async () => {
-    await loadBookmarks(container);
+document.addEventListener("DOMContentLoaded", async () => {
+  const container = document.getElementById("bookmarks");
+  const refreshBtn = document.getElementById("refresh");
+
+  // Load bookmarks (respects cache settings)
+  await loadBookmarks(container, false);
+
+  // Refresh button always forces a fresh load
+  refreshBtn.addEventListener("click", async () => {
+    await loadBookmarks(container, true);
   });
 });
+
+// Load and display bookmarks
+async function loadBookmarks(container, forceRefresh) {
+  showLoading(container);
+
+  try {
+    const bookmarks = await browser.runtime.sendMessage({
+      action: "getForgottenBookmarks",
+      forceRefresh: forceRefresh,
+    });
+
+    while (container.firstChild) {
+      container.removeChild(container.firstChild);
+    }
+
+    if (!bookmarks || bookmarks.length === 0) {
+      showEmptyState(container, "none");
+      return;
+    }
+
+    for (const bookmark of bookmarks) {
+      container.appendChild(createBookmarkCard(bookmark));
+    }
+  } catch (error) {
+    console.error("Failed to load bookmarks:", error);
+    showError(container);
+  }
+}
diff --git a/shared/ui.js b/shared/ui.js
index 04968bb..b0160e5 100644
--- a/shared/ui.js
+++ b/shared/ui.js
@@ -151,30 +151,3 @@ function showError(container) {
 
   container.appendChild(emptyState);
 }
-
-// Load and display bookmarks
-async function loadBookmarks(container) {
-  showLoading(container);
-
-  try {
-    const bookmarks = await browser.runtime.sendMessage({
-      action: "getForgottenBookmarks",
-    });
-
-    while (container.firstChild) {
-      container.removeChild(container.firstChild);
-    }
-
-    if (!bookmarks || bookmarks.length === 0) {
-      showEmptyState(container, "none");
-      return;
-    }
-
-    for (const bookmark of bookmarks) {
-      container.appendChild(createBookmarkCard(bookmark));
-    }
-  } catch (error) {
-    console.error("Failed to load bookmarks:", error);
-    showError(container);
-  }
-}